Healthy living is a combination of healthy eating and healthy thinking. We will time and again bring for you ideas and proofs which, if included in daily life will definitely benefit our readers.
I will simplify the above thought. How do I know I am healthy? Checkpoints to ponder:
- Do I get up fresh when I wake up in the morning or with a heavy head?
- Does my body feel light as a feather or as though I am dragging it?
- Am I able to enjoy the morning and feel full of energy to walk or do my daily chores?
- Do I feel happy seeing people in my environment or I get irritated seeing them?
- Do I feel a sense of gratitude for all I have received?
- My mind is actively working to create benefit in other peoples lives?
- After my day is over do I sleep undisturbed and get up refreshed without alarm clock ringing?
If I fulfil most of the above criteria, I am considerably healthy. Those who don’t match the above no worries at all, with a little dedication and discipline we all can definitely be very healthy and enjoy life to the optimum. In the articles which will follow, we will show you how you can raise your bar
